September is Self-Care Month

Join us all month long for Free Self-Care opportunities.

Saturday, September 5th, 2026 @ 9-12 noon

Self-Care for the Deaf, DeafBlind and Hard of Hearing Soul

9:00-9:30 a.m. Registration

9:30-10:00 a.m. Meditation, Breathing techniques and Mindfulness with Jessalyn/Kyle

10:00 a.m. to 10:45 a.m. Chair Yoga 1 with Kyle/Jessalyn

11:00 a.m. to 11:45 a.m. Joyful Labyrinth experience with Wendy Harbour

Email Deafequity@gmail.com your RSVP or just show up

Location: Dendros Community Space, 2642 University Ave W Ste 140, St Paul, MN 55114

Cost: Free and sponsored by Deaf Equity and CLAS grant

All are welcomed.

Image Description:

A black-and-gold flyer advertising “Self-Care for the Deaf, DeafBlind and Hard of Hearing Soul.” The event is September 5, 2026, from 9:00 AM–12:00 PM, at 2642 University Ave W, Suite 140. The flyer features three photos of people practicing or connected to wellness, with gold decorative designs. It says to bring a water bottle, wear comfortable clothes, and that the event is free. Registration is by email at deafequity@gmail.com, with accommodations available upon request. The Deaf Equity logo appears at the bottom.

What other Self-Care events are happening? Join us every Monday night for Self-Care!

All classes are free and welcome and open to all. Practice at your own risk.

Monday September 7th, 2026, Join Yoga teacher, Kyle Laughery for Yoga on Zoom

Dress comfortable, use your yoga mat or a blanket.

Time: 7 p.m.-8 p.m.

Zoom link to join: https://us02web.zoom.us/j/84707978531?pwd=pBE44j4IDoxpkaiaHUgjb7RNEboKn2.1

Monday, September 14th, 2026, Bedtime Yoga stretch and flow with Jessalyn

Can sit on the floor, on your bed, or on a chair. Dress comfortable, can even wear your PJ's

Time: 7:30 p.m. to 8:00 p.m.

Zoom link to join: https://us02web.zoom.us/j/82087173848?pwd=bwwWoxk67Rj5TChE9ykRCZvEuuSb4A.1

Monday, September 21st, 2026, Mindfulness, Breathing and Meditation with Jessalyn

Join me from your couch, chair, bed, floor on a yoga mat or whatever is most comfortable for you. Wear whatever you would like.

Time: 7:00 p.m. to 7:45 p.m.

Zoom link to join: https://us02web.zoom.us/j/83626319037?pwd=6neFt7cw2Zl4vX0TdoQmrZ2P3RLaIp.1

Monday, September 28th, 2026, Join Yoga teacher Kyle Laughery for Yoga on Zoom.

Dress comfortable, use your yoga mat or a blanket.

Time: 7 p.m. to 8 p.m.

Zoom link to join: https://us02web.zoom.us/j/88286782268?pwd=Rv7DyOMCBP8AXC3S8zLc9YE5c5BmSS.1